If you’re feeling stuck in patterns that no longer serve you—or burdened by past experiences you haven’t been able to shake—Elena Flores might be the right therapist for you. Elena provides thoughtful, evidence-based therapy for adults who are ready to understand their emotions, challenge unhelpful beliefs, and make real changes in how they live and relate. She offers virtual therapy for clients physically located in Arizona and is fully bilingual in Spanish and English. For those who desire it, she offers Christian-based counseling that integrates faith and psychological insight in a respectful, client-centered way.
Elena brings a calm, attuned presence to the therapy space. She listens deeply, reflects honestly, and works collaboratively—always centering the client’s values and lived experience. Drawing from Cognitive Behavioral Therapy (CBT), Schema Therapy, parts work, and Trauma Model Therapy (TMT), she helps clients explore the roots of their emotional struggles and identify practical steps forward. Whether the work involves healing from trauma, shifting negative self-talk, or developing stronger boundaries, Elena’s approach is thoughtful, warm, and deeply respectful.
Clients often say they feel genuinely understood and empowered in their work with Elena. Her virtual practice allows clients to access high-quality care from the comfort of home, without sacrificing depth, clarity, or connection. Whether you’re navigating anxiety, depression, trauma, or faith-based identity questions, Elena creates a space where healing is possible—one insight, one habit, and one conversation at a time.
If you’re feeling stuck in patterns that no longer serve you—or burdened by past experiences you haven’t been able to shake—Elena Flores might be the right therapist for you. Elena provides thoughtful, evidence-based therapy for adults who are ready to understand their emotions, challenge unhelpful beliefs, and make real changes in how they live and relate. She offers virtual therapy for clients physically located in Arizona and is fully bilingual in Spanish and English. For those who desire it, she offers Christian-based counseling that integrates faith and psychological insight in a respectful, client-centered way.
Elena brings a calm, attuned presence to the therapy space. She listens deeply, reflects honestly, and works collaboratively—always centering the client’s values and lived experience. Drawing from Cognitive Behavioral Therapy (CBT), Schema Therapy, parts work, and Trauma Model Therapy (TMT), she helps clients explore the roots of their emotional struggles and identify practical steps forward. Whether the work involves healing from trauma, shifting negative self-talk, or developing stronger boundaries, Elena’s approach is thoughtful, warm, and deeply respectful.
Clients often say they feel genuinely understood and empowered in their work with Elena. Her virtual practice allows clients to access high-quality care from the comfort of home, without sacrificing depth, clarity, or connection. Whether you’re navigating anxiety, depression, trauma, or faith-based identity questions, Elena creates a space where healing is possible—one insight, one habit, and one conversation at a time.
Adults 18+
New/Adjusting Moms
Second Generation Americans
Young Adults - College/Career
Anxiety/Depression
Postpartum Struggles
Relational Conflict
Stress
Burnout
Emotional Overwhelm
Healthy Boundaries
Life Transitions
Trauma
Bicultural Adaptation
CBT Cognitive Behavioral Therapy
ACT Acceptance & Commitment Therapy
SFBT Solution Focused Brief Therapy
Schema Therapy
Parts Work
Attachment Theory
Somatic Psychology
Mindfulness
Biblical Christian Counseling
$100/hr
Telehealth Only
*must be physically located in Arizona
Tuesday Evenings *other options available upon request
LMSW-17703 Licensed Master Social Worker
MPC Master of Social Work
Bilingual in Spanish/English Under Clinical Supervision of Rachel Neville, LPC
Elena works with adults navigating anxiety, depression, chronic stress, and burnout—especially those who are feeling overwhelmed by expectations, disconnected from themselves, or unsure how to move forward. Her approach blends practical tools with deep insight, helping clients gain clarity about their inner world while also making meaningful shifts in how they think, feel, and relate. Whether you’re struggling with intrusive thoughts, low motivation, emotional fatigue, or difficulty managing daily responsibilities, Elena will help you identify what’s driving your distress and walk with you toward relief and change.
Relational challenges—whether with a partner, family member, friend, or coworker—can take a toll on your mental and emotional health. Elena helps individuals unpack relationship patterns, strengthen boundaries, and better understand their own needs and values. She does not offer couples counseling, but she provides powerful support for individuals seeking to improve their communication, self-respect, and relational clarity.
Elena is also passionate about supporting women facing postpartum struggles, identity shifts in motherhood, and the emotional toll of caregiving. Her warm and nonjudgmental presence helps clients feel safe exploring the often messy mix of love, exhaustion, loss, and self-discovery that comes with these life transitions.
Many of Elena’s clients come to therapy feeling emotionally drained or unsure how to say “no” without guilt. Whether you’ve grown up in a culture of self-sacrifice, feel responsible for everyone else’s emotions, or were never taught how to prioritize your own well-being, Elena can help you learn how to set healthy, respectful boundaries. She’ll guide you in identifying what’s yours to carry—and what isn’t—so you can move through life with more confidence, clarity, and emotional freedom. Boundary work is not about building walls; it’s about creating space where safety, dignity, and mutual respect can thrive.
As a bilingual therapist, Elena is particularly attuned to the complex experiences of second-generation Americans, bicultural clients, and those navigating identity, family expectations, and systemic pressures. Her ability to offer therapy in both English and Spanish ensures clients can express themselves in the language that feels most natural and honest. She is sensitive to cultural nuance and generational dynamics and creates a therapeutic space that is both validating and liberating.
In her work with clients, Elena often incorporates Schema Therapy and parts work to explore the underlying patterns that shape how you see yourself, others, and the world. These approaches help identify “schemas”—long-held beliefs rooted in early experiences—and the protective parts of you that formed in response. Whether you feel stuck in cycles of people-pleasing, fear of abandonment, or emotional shutdown, Elena will help you gently explore these inner dynamics with curiosity and compassion. You’ll learn how to better understand your triggers, meet your emotional needs in healthier ways, and show up more fully in your relationships and daily life.
Elena offers Christian counseling for those who desire to integrate their faith into the therapeutic process. Whether you’re questioning your spiritual beliefs, seeking to anchor your healing in biblical truth, or simply want to be seen as a whole person—mind, body, and spirit—Elena meets you with gentleness, respect, and theological sensitivity.
With a grounded, thoughtful approach and the convenience of secure telehealth, Elena makes quality mental health care accessible, flexible, and deeply personal.